I’m Kay Rubacek, the creator of 1-Minute Wonder and a Certified Stress Consultant.

I started 1-Minute Wonder because most people today are overwhelmed, overstimulated, and losing their ability to think clearly. A calm mind isn’t soft. It’s what lets you stay strong when everything else pushes you off balance.

For 25+ years I’ve worked in media, communication, and human rights. I’ve watched political pressure, cultural noise, and digital overload break people down. I’ve also seen how fast someone can rebuild their clarity when they strengthen their mind and regain control of their inner state.

I learned this firsthand through investigations around the world, helping others tell their stories, and even being locked in a Chinese basement prison for standing up for human rights. What kept me strong wasn’t anger or chaos. It was calm, clarity, and direction.

That’s what I help people build.

1-Minute Wonder gives you daily sparks of clarity.

My 1:1 consulting gives you a private space to think straighter, reset your nervous system, and get grounded again.

If you want someone who will listen without judgment, cut through the noise, and help you stay clear under pressure, that’s what I do.

I create independently—no sponsors, no agenda. Just experience, steadiness, and the tools to help you get your mind back.

If you want deeper support, you can book a 1:1 session.

If you want to support the work, please feel free to grab yourself or a friend a gift from the store.

Thanks for being here. Stay calm. Stay clear.